10 Steps To Clearer Skin

10 Steps To Clearer Skin

At some stage in all of our lives, we want clearer, fresher, younger-looking skin. Well, it can be achieved without dropping a ton of money and it can happen naturally! What you must do is persevere and over the course of three weeks, your skin will begin to look fresher and clearer. Here's how;

 

  1. Keeping your skin clean is your first priority! You must cleanse your face before you sleep with a gentle, natural cleanser.

  2. After cleansing the skin pat dry and then spray a freshening mist over the face to cool and help close the pores while they are clean. Let this mist dry on the face.

  3. When the freshener has dried apply a spot treatment aa nd pat on very small amount of moisturiser over the entire face and neck. Look for a moisturiser that is gentle and helps to clear and heal blemishes.

  4. Getting the right amount of restful sleep your body needs nightly will reflect in the state of your skin. Seven hours is generally adequate. Not enough sleep over a period of time will result in problems that are hard to cure such as loose skin under the eyes and dark circles.

  5. The food you eat is of the utmost importance for healthy, clear skin! Make sure you are getting a good amount of fresh fruits and vegetables and limit your red meat intake to three or four times a week. Foods that are easily digested will help your system keep your skin nourished and promote fresh, new cell growth. Drink lots and lots of water too!

  6. Cleanse the skin on your body and face with a weekly scrub. When using a body scrub, start at your feet and work towards the heart, this helps eliminate toxins. Doing it in the opposite direction will push the toxins back into your system. Use a very gentle facial scrub on your face and neck as these areas can be easily damaged.

  7. Try an face mask! Clay masks have fantastic results on those people with open pores, pimples, and acne. Use a creamy ready to use or mix a  powder to a paste with a little water, less than 1 teaspoon, and then apply to a cleansed face. Leave for twenty minutes to work its way into the skin and then rinse off and apply a light moisturiser. Try this twice weekly, after a face scrub.

  8. Once a month use a home steam treatment to thoroughly draw out impurities from the face. Add boiling water to a basin or bowl and add two drops of tea tree oil. Place your face over this with a towel covering and gently let the steam open and cleanse the pores. Be careful not to let the steam burn your face. Finish with a tepid face wash.

  9. Get out into the fresh air and take a walk, swim in the sea, ride a bike, and have fun! The exercise will boost your system and your skin will love it.

  10. Take an evening primrose supplement daily. Evening primrose oil contains high concentrations of omega-6 polyunsaturated fatty acids. These compounds possess potent anti-inflammatory properties, which can help treat and prevent acne. leaving you with clearer skin. Its great for PMS too!

 

These ten easy tips will help you get that clear skin you want, remember to make the lifestyle changes you need to and enjoy the benefits that will come with it! A fresher, clearer, more youthful-looking complexion.

 





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